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Similar to the majority of other people, I used to be fond of sweet and unhealthy food, without giving it much thought. However, once I was at work, I gradually put on weight, and I began to see my energy running out at 3 PM daily and that is when I decided that my fast lunches were at fault. This salad changed that. I did not feel healthy in my body anymore and I was aware I needed to change. It is at that point that I have chosen to use a strict diet plan. It was not that simple initially, in particular, since I did not want to think that I was punishing myself with dull food. That is why in the kitchen I began to experiment and did my best to make healthy and delicious meals. This chicken rice salad salad was soon one of my favourites. I started to prepare it thrice a week. It is a combination of fresh vegetables and good protein, which leaves me full and, in fact, makes me like eating healthy. Frankly, I would even start anticipating the days when I was supposed to cook this salad.
Crispy Chicken Rice Salad Bowl with Creamy Garlic Sauce (Healthy & Filling)
Ingredients
This is not among those buy 14 special ingredients salads. I construct this out of what I make but this is my standard combination:
For the base
Put 1 cup of cooked rice as the bottom of the dish. Rice leftovers are okay, be it white rice or brown rice. It minimizes food wastage and time wastage on preparation. Squeeze in a little of mixed greens e.g. lettuce, parsley or cilantro (whatever happens to be in your refrigerator). These greens add freshness, colour and additional nutrients to the food besides rendering the dish lighter and more palatable.
For the protein
1 grilled/pan-seared and sliced chicken breast. This (Occasionally I use crispy chicken strips or some cold roasted chicken real life, real choices For the crunchy bits .Some crouton-like size or golden breaded chicken bites. (Non-compulsory, although they do make the salad look more like a comfort food rather than a diet food.)
For the fresh stuff
Chop the cherry tomatoes and add them to the salad to add freshness and natural sweetness. Add some finely sliced red or white onions, which will add some faint sharpness and the crunchy bite. It becomes even better with fresh herbs, in case they are available; parsley is a perfect choice as it brings light and smell. These basic ingredients add flavour, texture and presentation of the food. The combination of it makes the salad more pleasant and refreshing.
2-3 Tablespoons Creamy Garlic or Yogurt Sauce.
Fresh lemon juice should be squeezed over the dish in order to add flavours. Although it is not a necessary item, a lemon squeezer can simplify the act. The lemon is also light and refreshing and it gives the ingredients a brighter taste and makes the dish look livelier. Sesame seeds may also be sprinkled on top. Sesame seeds are optional, they give the dish a more classy look and add a mild crunch.
How I Put It Together:
This is the easy way I go about my everyday days when I want to have a simple and fulfilling meal. It is saved by the fact that it is prepared with minimal preparation and uses simple ingredients that do not have to be bought in case they are already present in the kitchen. The meal is quick and easy to prepare thus suitable during rush times. However, it is not very complicated, yet it offers a healthy and nutritious meal.
1. Cook Your Protein First
Salt, pepper, and any spice you want, paprika, garlic powder, cumin, or any other spice you desire; season the chicken. These spices make the chicken better tasting and flavoured. place the chicken in a pan with very little oil and cook it until it gets golden on the outside and juicy inside. Once cooked, the chicken should be left to cool few minutes after which it is cut into pieces. This rest period enables the chicken to remain tender and does not allow the juices to spill out.
2. Heat the Rice (In case it is a leftover)
In the event that the rice is refrigerated it should be warmed in the microwave oven between 30 60 seconds then it can be used. The rice should be slightly warm and such rice fits perfectly under the fresh products in this salad. The cold vegetables and herbs are in contrast with the warmness of the gentle warmth. This contrast of temperatures makes this dish more fulfilling and comfortable. Consequently, the whole meal becomes more tasting and pleasant.
3. Build the Bowl
A layer of rice first in the bottom of the bowl. Then add some greens and herbs to add some colour and freshness to the dish. Lay some chicken pieces over and then add whatever crunchy extras you would like. Pour the tomatoes and finely cut onions in the bowl such that each bite has a slightly different flavour and texture. This technique of layering renders the dish well balanced, colourful and tasty.
4. Sauce It Like You Mean It
To add flavour to the dish, add a creamy garlic sauce or a sauce of yogurt. The sauce is also rich and makes the meal more enjoyable. It must be noted, though, in moderation do not submerge the dish in sauce, but on the other hand avoid excessively little. The correct quantity of the sauce binds the entire ingredients and enhances the taste. A healthy meal with a good sauce will become what you will be willing to repeat the next day.
5. Final Touch
Sprinkle sesame seeds. Squeezer of lemon in small doses in case you want a zest. That’s it. Take a fork and eat it when it is hot and when it is cold at the same time (that is the secret). It is never easy to pass up on trying this healthy salad. There is no reason to be afraid to take a bite of it so by all means, leave your straight forward view in the comments. I would be glad to know how you personalized it. And when you have a friend who is attempting to eat healthier, do not leave out this to your Facebook friends.